Now live on Android & iOS

Don’t lose your happy moments, every day.

It doesn't have to be that way.

The choice is yours.

Why it’s free and privacy proof?
Because I chose a voluntary donation model. Yes it’s different and will definitely not get me a ferrari. But it’s way more humane :)
— Ole (founder) I want to donate

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Today’s Happy Incident is used in: The Netherlands · Norway · Denmark · Spain · Brazil · United Kingdom · Germany · Switzerland · Indonesia · Australia · Morocco · and more every day. Today’s Happy Incident is used in: The Netherlands · Norway · Denmark · Spain · Brazil · United Kingdom · Germany · Switzerland · Indonesia · Australia · Morocco · and more every day.

Options

A. Get a ‘Self Help’ app.

Your data being sold on freemium models
Expensive
People quit after one week
Makes you feel incapable
Feels like more work
Some people even lose joy

Search: self help apps on Google

Recommended

B. Downloading THI for free

Free and privacy proof
Easy to keep up with
You don’t lose your happy moments
Makes you feel great everyday
You’ll be ahead of 88% of people who quit good habits within 2 weeks

Get THI

C. Doing Nothing

Lose your happy moments
Losing a chance of more happiness in your life
Being stuck in negativity bias
Not getting better at noticing good things
Feeling stressed

The experience

OLE!? How do I do a Today’s Happy Incident properly?

Amazing question. You and I are an amazing team, and I am going to try as good as I can to tell you how to do it. For that to work I need you to imagine the following: It’s a monday. That’s it. Now let’s start.POV: IT’S MONDAY.

You go through your day with all its ups and downs.
A lot happens in between but we skip forward to the end of the day, before bed time.
You have set the daily reminder at your preferred time.*
You open the app and come to the main screen with all your previous THI’s.
You press Enter THI and ask yourself: What was a thing today that made me happy?* Within a few seconds, something will pop up. A smile, a nice moment, a bit of sunshine. Anything.
You add a picture if you want.*
You save the THI and get a nice message that you genuinely deserve. 🙂
It adds to your main page and your flow counter goes up.* You’ll have an extraordinary collection of your life that makes you smile when you scroll back.

*I advise you to do THI before bed time. It fits really well and helps your relationship with your phone be a bit more healthy. Set it at any time you want in the evening. And I am happy to inform you that you only get one reminder a day without feelings of guilt towards a specific coloured bird. 😉

*Or ask: What is the smallest thing that made me happy today? That’s what I do to take the pressure off and make sure I get to the small pretty ones.

*Why optional? Because most of these moments go fast. Getting your phone out to capture them would kind of ruin it. But some days you do have a picture and by all means add one!

*The flow counter never resets. Why? Because I hated it. I missed a day at 44 because of a birthday. Then I got really mad and thought I am going to write the guy who made this. Then I realised it was me. So I made it in a way that rewards you.

If you have questions or remarks like: ‘Not everyday is amazing’ or ‘I have a hard time finding something every day’? Then go to:

MOTIVATION BOOST

Where I’ll help you and I can promise you afterwards you’re good to go and will definitely take off. :)

Curious about the science behind this? Read why one moment a day actually works →

"I'm already at a flow of 50 - never expected that. So fun to do, and I've started noticing so many more good things every day. I genuinely look forward to it."

- Nico

"It makes me happy. It's fun to do - and even more fun to look back on."

- Rosa